Episode # 5 is all about being healthy and happy as entrepreneurs! I don’t know about y’all, but one area that I struggle with is finding some balance when it goes into juggling everything that’s on my plate. When I think about every box I need to check daily…..Being a successful business owner, being a great wife, keeping up with our home successfully managing my social calendar, eating healthy and exercising….It’s a lot! Gone are the days when I worked in nine to five job and had after hours and weekends that weren’t full of work.
So most days I’m super proud of myself if I manage to check off two or three of those things. I’m just going to be honest here, for me, the items that tend to get the shaft are eating healthy and exercising and it isn’t because I don’t love both of those things. There’s nothing better to me than feeling amazing after a hot yoga class or cooking a beautifully balanced meal for my husband and myself. Unfortunately, I’ve slipped down this slippery slope of grabbing a bar here and there, eating out way more than I should and skipping those workouts that I love so much in exchange for a little more time in the office. And I think that this is a common thing when I’m talking to my friends that run businesses. You guys, this is just so not cool that we’re taking care of everything else and everyone else but pushing our health and happiness to the wayside to be taken care of at another time, which is why I’ve invited my gal Samantha Eaton by to chat with us about changing this.
Sam is a nutrition and eating psychology coach and today we’re diving into some of the issues that we face as entrepreneurs. We’re going to be talking about some of the negative influences that we deal with every day and why we tend to put our own
Visit Sam at:
www.HealthyEaton.com
instagram @@healthyeaton